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Choose a diet With plenty of grain products, vegetables and fruits. These provide needed Vitamins minerals fiber and complex carbohydrates for healthy lunch ideas, and they can help you lower your intake of fat.I was relieved and overjoyed when we had an ultrasound at 18 weeks showing a healthy baby girl. I was finally able to breathe a sigh of relief. My behavior had been bizarre enough that my husband later told me he was also worried that something was wrong with me or the baby.