The Road To Good Health

The US National Mental Health Information Center, in a website article, “Care Tips for Survivors of a Traumatic Event,” says a fear of crowds, strangers and being alone is a natural response to sudden and traumatic loss.

Girl Power by the Department of health and human services is a fabulous web site for girls 9-12. There’s games and puzzles, activity books and scrap booking, and some candid discussions about feeling good about yourself.

It hasn’t been all hunky-dory today though. Kage didn’t sleep great last night and I didn’t really do too good myself. So i was really tired this morning. Mia kept fussing because she was so sleepy and every time I would get her to sleep she would wake up and cry as soon as I put her down. I wanted to scream at her.

Choose a diet With plenty of grain products, vegetables and fruits. These provide needed Vitamins minerals fiber and complex carbohydrates for healthy lunch ideas, and they can help you lower your intake of fat.

I was able to get Kage to take a nap today, so i took Mia and laid down on the bed and slept. I felt so great when I woke up, hence the good mood I’ve managed to keep going for the last six hours.

My daughter was six months old but i still felt like a rubber band stretched to its limits and farther. I had a newborn and a two-year-old, a beautiful new house and a husband who loved me but I felt angry, sad and disinterested at the same time.

Another study, performed at the Pennsylvania State University, assigned groups of men to a 12 week program of diet or both diet and exercise. The men who dieted and exercised (3 times per week for 50 minutes) lost only one pound of fat more than the men who only dieted (3).

My husband Sam, baby Mia and i left the hospital and went to my parent’s home – where our two-year-old son Kage and my parents were waiting for us. This was our temporary home – my parents’ house. Our house had burned earlier in the year and Sam, Kage and i had moved in with my parents while we waited on the insurance to settle and get our new house built.